Burn Lawson 30:00 row
5,530
Meters
30:00.0
Time
2:42.7
Pace
296
Calories
119
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 88 |
August 08, 2025 20:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,530 | 2:42.7 | 81 | 579 | 296 | 24 | 119 |
| 6:00.0 | 1,187 | 2:31.6 | 100 | 645 | 65 | 26 | 121 |
| 12:00.0 | 1,178 | 2:32.8 | 98 | 637 | 64 | 26 | 122 |
| 18:00.0 | 1,142 | 2:37.6 | 89 | 607 | 61 | 25 | 122 |
| 24:00.0 | 978 | 3:04.0 | 56 | 493 | 52 | 22 | 115 |
| 30:00.0 | 1,045 | 2:52.2 | 68 | 535 | 54 | 24 | 115 |
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Workout Graph
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