Burn Lawson 3000m row
3,000
Meters
13:51.5
Time
2:18.5
Pace
176
Calories
139
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 27 |
| Stroke Count | 375 |
| Drag Factor | 115 |
August 12, 2025 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.5 | 3,000 | 2:18.5 | 132 | 752 | 27 | 139 |
| 2:44.5 | 600 | 2:17.0 | 136 | 767 | 28 | 135 |
| 2:43.4 | 1,200 | 2:16.1 | 139 | 777 | 28 | 141 |
| 2:44.6 | 1,800 | 2:17.1 | 136 | 766 | 27 | 140 |
| 2:48.2 | 2,400 | 2:20.1 | 127 | 737 | 27 | 140 |
| 2:50.7 | 3,000 | 2:22.2 | 122 | 718 | 26 | 140 |
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Workout Graph
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