Burn Lawson 3500m row
3,500
Meters
17:19.2
Time
2:28.4
Pace
194
Calories
123
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 26 |
| Stroke Count | 458 |
| Drag Factor | 109 |
August 17, 2025 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.2 | 3,500 | 2:28.4 | 107 | 668 | 26 | 123 |
| 3:24.6 | 700 | 2:26.1 | 112 | 685 | 27 | 124 |
| 3:26.7 | 1,400 | 2:27.6 | 109 | 674 | 26 | 122 |
| 3:27.6 | 2,100 | 2:28.2 | 107 | 669 | 26 | 123 |
| 3:30.0 | 2,800 | 2:30.0 | 104 | 656 | 26 | 123 |
| 3:30.3 | 3,500 | 2:30.2 | 103 | 655 | 26 | 123 |
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Workout Graph
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