Burn Lawson 30:00 row
4,746
Meters
30:00.0
Time
3:09.6
Pace
253
Calories
117
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 109 |
August 23, 2025 21:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,746 | 3:09.6 | 51 | 476 | 21 | 117 |
| 6:00.0 | 1,086 | 2:45.7 | 77 | 564 | 25 | 120 |
| 12:00.0 | 1,118 | 2:41.0 | 84 | 588 | 25 | 123 |
| 18:00.0 | 884 | 3:23.6 | 41 | 442 | 20 | 115 |
| 24:00.0 | 827 | 3:37.6 | 34 | 416 | 18 | 112 |
| 30:00.0 | 832 | 3:36.3 | 35 | 418 | 20 | 115 |
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Workout Graph
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