Burn Lawson 3000m row
3,000
Meters
13:24.8
Time
2:14.1
Pace
180
Calories
138
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 27 |
| Stroke Count | 373 |
| Drag Factor | 111 |
August 28, 2025 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.8 | 3,000 | 2:14.1 | 145 | 799 | 27 | 138 |
| 2:43.6 | 600 | 2:16.3 | 138 | 775 | 28 | 132 |
| 2:39.5 | 1,200 | 2:12.9 | 149 | 812 | 27 | 139 |
| 2:39.9 | 1,800 | 2:13.2 | 148 | 809 | 28 | 139 |
| 2:39.9 | 2,400 | 2:13.2 | 148 | 809 | 28 | 144 |
| 2:41.8 | 3,000 | 2:14.8 | 143 | 791 | 28 | 140 |
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Workout Graph
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