Burn Lawson 12800m row
12,800
Meters
1:27:32.9
Time
3:25.1
Pace
657
Calories
113
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 20 |
| Stroke Count | 1773 |
| Drag Factor | 110 |
August 30, 2025 21:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27:32.9 | 12,800 | 3:25.1 | 41 | 439 | 20 | 113 |
| 18:46.3 | 2,600 | 3:36.5 | 34 | 418 | 19 | 112 |
| 18:27.8 | 5,200 | 3:33.0 | 36 | 424 | 19 | 111 |
| 16:34.3 | 7,800 | 3:11.2 | 50 | 472 | 22 | 115 |
| 19:22.3 | 10,400 | 3:43.5 | 31 | 407 | 19 | 112 |
| 14:22.3 | 12,800 | 2:59.6 | 60 | 507 | 23 | 116 |
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Workout Graph
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