Burn Lawson 12000m row
12,000
Meters
1:13:10.6
Time
3:02.9
Pace
629
Calories
114
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 21 |
| Stroke Count | 1599 |
| Drag Factor | 110 |
September 01, 2025 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:13:10.6 | 12,000 | 3:02.9 | 57 | 496 | 629 | 21 | 114 |
| 13:58.1 | 2,400 | 2:54.6 | 66 | 526 | 125 | 23 | 120 |
| 15:12.3 | 4,800 | 3:10.0 | 51 | 475 | 127 | 20 | 117 |
| 16:29.6 | 7,200 | 3:26.1 | 40 | 437 | 126 | 19 | 110 |
| 13:51.3 | 9,600 | 2:53.1 | 67 | 531 | 125 | 23 | 110 |
| 13:39.4 | 12,000 | 2:50.7 | 70 | 542 | 126 | 24 | 113 |
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Workout Graph
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