Burn Lawson 4500m row
4,500
Meters
23:06.3
Time
2:34.0
Pace
245
Calories
121
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 25 |
| Stroke Count | 582 |
| Drag Factor | 109 |
September 02, 2025 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.3 | 4,500 | 2:34.0 | 96 | 629 | 25 | 121 |
| 4:37.7 | 900 | 2:34.2 | 95 | 628 | 25 | 118 |
| 4:33.3 | 1,800 | 2:31.8 | 100 | 644 | 25 | 124 |
| 4:35.1 | 2,700 | 2:32.8 | 98 | 637 | 25 | 122 |
| 4:42.1 | 3,600 | 2:36.7 | 91 | 612 | 25 | 118 |
| 4:38.1 | 4,500 | 2:34.5 | 95 | 626 | 25 | 124 |
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Workout Graph
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