Burn Lawson 11200m row
11,200
Meters
57:36.2
Time
2:34.2
Pace
610
Calories
123
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 25 |
| Stroke Count | 1490 |
| Drag Factor | 109 |
September 03, 2025 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:36.2 | 11,200 | 2:34.2 | 95 | 627 | 25 | 123 |
| 11:45.3 | 2,300 | 2:33.3 | 97 | 634 | 26 | 124 |
| 11:48.6 | 4,600 | 2:34.0 | 96 | 629 | 26 | 117 |
| 12:06.3 | 6,900 | 2:37.8 | 89 | 606 | 25 | 121 |
| 11:51.5 | 9,200 | 2:34.6 | 95 | 625 | 26 | 124 |
| 10:04.5 | 11,200 | 2:31.1 | 101 | 648 | 26 | 131 |
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Workout Graph
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