Burn Lawson 7000m row
7,000
Meters
33:38.3
Time
2:24.1
Pace
396
Calories
138
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 26 |
| Stroke Count | 885 |
| Drag Factor | 111 |
September 07, 2025 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:38.3 | 7,000 | 2:24.1 | 117 | 702 | 26 | 138 |
| 6:46.6 | 1,400 | 2:25.2 | 114 | 693 | 26 | 133 |
| 6:42.1 | 2,800 | 2:23.6 | 118 | 706 | 26 | 137 |
| 6:41.6 | 4,200 | 2:23.4 | 119 | 708 | 27 | 143 |
| 6:45.3 | 5,600 | 2:24.7 | 115 | 697 | 27 | 139 |
| 6:42.7 | 7,000 | 2:23.8 | 118 | 704 | 26 | 140 |
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Workout Graph
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