Burn Lawson 7900m row
7,900
Meters
43:57.1
Time
2:46.9
Pace
413
Calories
120
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 23 |
| Stroke Count | 1044 |
| Drag Factor | 109 |
September 18, 2025 21:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:57.1 | 7,900 | 2:46.9 | 75 | 559 | 23 | 120 |
| 9:18.7 | 1,600 | 2:54.5 | 66 | 526 | 23 | 123 |
| 9:03.1 | 3,200 | 2:49.7 | 72 | 546 | 24 | 120 |
| 8:48.4 | 4,800 | 2:45.1 | 78 | 567 | 24 | 120 |
| 8:44.8 | 6,400 | 2:44.0 | 79 | 573 | 24 | 120 |
| 8:02.0 | 7,900 | 2:40.6 | 84 | 590 | 24 | 120 |
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Workout Graph
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