Burn Lawson 2500m row
2,500
Meters
12:56.4
Time
2:35.2
Pace
135
Calories
122
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 25 |
| Stroke Count | 325 |
| Drag Factor | 108 |
September 20, 2025 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:56.4 | 2,500 | 2:35.2 | 93 | 621 | 135 | 25 | 122 |
| 2:34.7 | 500 | 2:34.7 | 95 | 625 | 27 | 26 | 122 |
| 2:34.3 | 1,000 | 2:34.3 | 95 | 627 | 27 | 25 | 123 |
| 2:36.4 | 1,500 | 2:36.4 | 91 | 614 | 27 | 25 | 125 |
| 2:34.1 | 2,000 | 2:34.1 | 96 | 629 | 28 | 25 | 122 |
| 2:36.9 | 2,500 | 2:36.9 | 91 | 611 | 26 | 25 | 120 |
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Workout Graph
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