Burn Lawson 3500m row
3,500
Meters
14:50.5
Time
2:07.2
Pace
221
Calories
157
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 27 |
| Stroke Count | 408 |
| Drag Factor | 108 |
September 22, 2025 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:50.5 | 3,500 | 2:07.2 | 170 | 885 | 27 | 157 |
| 3:01.5 | 700 | 2:09.6 | 161 | 852 | 27 | 144 |
| 2:57.9 | 1,400 | 2:07.0 | 171 | 887 | 27 | 152 |
| 2:57.7 | 2,100 | 2:06.9 | 171 | 889 | 27 | 159 |
| 2:56.7 | 2,800 | 2:06.2 | 174 | 899 | 28 | 166 |
| 2:56.7 | 3,500 | 2:06.2 | 174 | 899 | 28 | 164 |
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Workout Graph
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