Burn Lawson 12600m row
12,600
Meters
1:09:21.0
Time
2:45.1
Pace
662
Calories
123
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 23 |
| Stroke Count | 1625 |
| Drag Factor | 108 |
September 22, 2025 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:21.0 | 12,600 | 2:45.1 | 78 | 567 | 23 | 123 |
| 14:04.8 | 2,600 | 2:42.4 | 82 | 580 | 24 | 126 |
| 14:23.8 | 5,200 | 2:46.1 | 76 | 562 | 23 | 124 |
| 14:33.4 | 7,800 | 2:47.9 | 74 | 554 | 23 | 123 |
| 14:21.4 | 10,400 | 2:45.6 | 77 | 564 | 23 | 120 |
| 11:57.6 | 12,600 | 2:43.0 | 81 | 577 | 24 | 126 |
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Workout Graph
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