Burn Lawson 2500m row
2,500
Meters
12:49.2
Time
2:33.8
Pace
136
Calories
121
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 23 |
| Stroke Count | 305 |
| Drag Factor | 108 |
September 26, 2025 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.2 | 2,500 | 2:33.8 | 96 | 630 | 23 | 121 |
| 2:37.4 | 500 | 2:37.4 | 90 | 608 | 24 | 119 |
| 2:33.6 | 1,000 | 2:33.6 | 97 | 632 | 23 | 123 |
| 2:33.7 | 1,500 | 2:33.7 | 96 | 631 | 23 | 119 |
| 2:32.9 | 2,000 | 2:32.9 | 98 | 636 | 24 | 123 |
| 2:31.6 | 2,500 | 2:31.6 | 100 | 645 | 25 | 124 |
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Workout Graph
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