Burn Lawson 12400m row
12,400
Meters
1:05:11.4
Time
2:37.7
Pace
663
Calories
125
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 24 |
| Stroke Count | 1586 |
| Drag Factor | 109 |
September 29, 2025 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:05:11.4 | 12,400 | 2:37.7 | 89 | 607 | 663 | 24 | 125 |
| 13:16.2 | 2,500 | 2:39.2 | 87 | 598 | 133 | 25 | 128 |
| 13:13.9 | 5,000 | 2:38.7 | 87 | 600 | 133 | 24 | 124 |
| 13:04.4 | 7,500 | 2:36.8 | 91 | 611 | 135 | 24 | 124 |
| 13:01.0 | 10,000 | 2:36.2 | 92 | 616 | 134 | 24 | 126 |
| 12:35.9 | 12,400 | 2:37.4 | 90 | 608 | 128 | 24 | 125 |
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Workout Graph
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