Burn Lawson 1100m row
1,100
Meters
4:21.3
Time
1:58.7
Pace
75
Calories
156
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 28 |
| Stroke Count | 124 |
| Drag Factor | 110 |
September 30, 2025 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.3 | 1,100 | 1:58.7 | 209 | 1018 | 28 | 156 |
| 1:13.1 | 300 | 2:01.8 | 194 | 966 | 30 | 139 |
| 1:10.8 | 600 | 1:58.0 | 213 | 1033 | 28 | 157 |
| 1:10.4 | 900 | 1:57.3 | 217 | 1045 | 28 | 163 |
| 0:47.0 | 1,100 | 1:57.5 | 216 | 1042 | 28 | 167 |
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Workout Graph
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