Burn Lawson 2500m row
2,500
Meters
12:54.3
Time
2:34.8
Pace
136
Calories
123
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 23 |
| Stroke Count | 308 |
| Drag Factor | 110 |
October 03, 2025 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.3 | 2,500 | 2:34.8 | 94 | 624 | 23 | 123 |
| 2:38.3 | 500 | 2:38.3 | 88 | 603 | 23 | 121 |
| 2:36.2 | 1,000 | 2:36.2 | 92 | 616 | 23 | 122 |
| 2:36.3 | 1,500 | 2:36.3 | 92 | 615 | 24 | 121 |
| 2:35.4 | 2,000 | 2:35.4 | 93 | 620 | 24 | 121 |
| 2:28.0 | 2,500 | 2:28.0 | 108 | 671 | 25 | 130 |
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Workout Graph
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