Burn Lawson 1200m row
1,200
Meters
4:48.8
Time
2:00.3
Pace
81
Calories
152
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 29 |
| Stroke Count | 142 |
| Drag Factor | 108 |
October 03, 2025 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.8 | 1,200 | 2:00.3 | 201 | 991 | 29 | 152 |
| 1:16.5 | 300 | 2:07.5 | 169 | 881 | 29 | 136 |
| 1:11.5 | 600 | 1:59.1 | 207 | 1011 | 29 | 150 |
| 1:11.4 | 900 | 1:59.0 | 208 | 1014 | 29 | 157 |
| 1:09.4 | 1,200 | 1:55.6 | 226 | 1078 | 31 | 167 |
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Workout Graph
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