Burn Lawson 400m row
400
Meters
1:29.5
Time
1:51.8
Pace
29
Calories
129
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 33 |
| Stroke Count | 50 |
| Drag Factor | 108 |
October 05, 2025 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29.5 | 400 | 1:51.8 | 250 | 1160 | 33 | 129 |
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 33 | 106 |
| 0:22.4 | 200 | 1:52.0 | 249 | 1157 | 35 | 126 |
| 0:22.1 | 300 | 1:50.5 | 259 | 1192 | 33 | 140 |
| 0:21.4 | 400 | 1:47.0 | 286 | 1283 | 34 | 147 |
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Workout Graph
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