Burn Lawson 1100m row
1,100
Meters
5:16.1
Time
2:23.6
Pace
63
Calories
119
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
| Stroke Count | 132 |
| Drag Factor | 109 |
October 08, 2025 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.1 | 1,100 | 2:23.6 | 118 | 706 | 25 | 119 |
| 1:32.4 | 300 | 2:34.0 | 96 | 629 | 25 | 115 |
| 1:25.9 | 600 | 2:23.1 | 119 | 710 | 25 | 119 |
| 1:25.3 | 900 | 2:22.1 | 122 | 719 | 25 | 119 |
| 0:52.4 | 1,100 | 2:11.0 | 156 | 835 | 25 | 123 |
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Workout Graph
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