Burn Lawson 7:36 row
1,515
Meters
7:36.9
Time
2:30.7
Pace
84
Calories
124
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 20 |
| Stroke Count | 182 |
| Drag Factor | 110 |
October 12, 2025 13:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:36.9 | 1,515 | 2:30.7 | 102 | 651 | 20 | 124 |
| 2:29.4 | 500 | 2:29.4 | 105 | 661 | 24 | 119 |
| 4:59.1 | 500 | 2:29.7 | 104 | 659 | 24 | 127 |
| 7:29.6 | 500 | 2:30.5 | 103 | 653 | 24 | 126 |
| 7:37.0 | 15 | 4:06.6 | 23 | 380 | 8 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.