Burn Lawson 2500m row
2,500
Meters
12:47.8
Time
2:33.5
Pace
138
Calories
125
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 24 |
| Stroke Count | 306 |
| Drag Factor | 109 |
October 13, 2025 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:47.8 | 2,500 | 2:33.5 | 97 | 632 | 138 | 24 | 125 |
| 2:33.7 | 500 | 2:33.7 | 96 | 631 | 27 | 24 | 122 |
| 2:37.9 | 1,000 | 2:37.9 | 89 | 605 | 28 | 24 | 127 |
| 2:33.9 | 1,500 | 2:33.9 | 96 | 630 | 27 | 24 | 125 |
| 2:34.5 | 2,000 | 2:34.5 | 95 | 626 | 27 | 24 | 122 |
| 2:27.8 | 2,500 | 2:27.8 | 108 | 673 | 29 | 24 | 131 |
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Workout Graph
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