Burn Lawson 2500m row
2,500
Meters
12:44.2
Time
2:32.8
Pace
137
Calories
123
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 23 |
| Stroke Count | 298 |
| Drag Factor | 108 |
October 14, 2025 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.2 | 2,500 | 2:32.8 | 98 | 637 | 23 | 123 |
| 2:35.8 | 500 | 2:35.8 | 93 | 618 | 23 | 124 |
| 2:34.1 | 1,000 | 2:34.1 | 96 | 629 | 23 | 121 |
| 2:33.7 | 1,500 | 2:33.7 | 96 | 631 | 23 | 120 |
| 2:32.4 | 2,000 | 2:32.4 | 99 | 640 | 23 | 123 |
| 2:28.3 | 2,500 | 2:28.3 | 107 | 669 | 24 | 131 |
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Workout Graph
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