Burn Lawson 5000m row
5,000
Meters
21:04.6
Time
2:06.4
Pace
317
Calories
159
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 108 |
October 14, 2025 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.6 | 5,000 | 2:06.4 | 173 | 895 | 26 | 159 |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 26 | 149 |
| 4:14.9 | 2,000 | 2:07.4 | 169 | 881 | 26 | 155 |
| 4:12.6 | 3,000 | 2:06.3 | 174 | 897 | 27 | 158 |
| 4:12.0 | 4,000 | 2:06.0 | 175 | 902 | 27 | 167 |
| 4:08.1 | 5,000 | 2:04.0 | 183 | 931 | 27 | 169 |
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Workout Graph
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