Burn Lawson 15300m row
15,300
Meters
1:20:12.7
Time
2:37.2
Pace
822
Calories
124
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 23 |
| Stroke Count | 1832 |
| Drag Factor | 108 |
October 14, 2025 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:12.7 | 15,300 | 2:37.2 | 90 | 609 | 23 | 124 |
| 16:27.3 | 3,100 | 2:39.2 | 87 | 598 | 23 | 122 |
| 16:21.3 | 6,200 | 2:38.2 | 88 | 603 | 23 | 125 |
| 16:10.4 | 9,300 | 2:36.5 | 91 | 614 | 23 | 123 |
| 16:10.6 | 12,400 | 2:36.5 | 91 | 613 | 23 | 127 |
| 15:03.1 | 15,300 | 2:35.7 | 93 | 619 | 23 | 126 |
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Workout Graph
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