Burn Lawson 2500m row
2,500
Meters
12:48.4
Time
2:33.6
Pace
136
Calories
124
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 23 |
| Stroke Count | 302 |
| Drag Factor | 109 |
October 16, 2025 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.4 | 2,500 | 2:33.6 | 96 | 631 | 23 | 124 |
| 2:35.9 | 500 | 2:35.9 | 92 | 617 | 24 | 121 |
| 2:34.6 | 1,000 | 2:34.6 | 95 | 625 | 23 | 123 |
| 2:35.2 | 1,500 | 2:35.2 | 94 | 622 | 24 | 126 |
| 2:33.6 | 2,000 | 2:33.6 | 97 | 632 | 23 | 123 |
| 2:29.1 | 2,500 | 2:29.1 | 106 | 663 | 24 | 130 |
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Workout Graph
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