Burn Lawson 3000m row
3,000
Meters
12:18.9
Time
2:03.1
Pace
196
Calories
160
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 27 |
| Stroke Count | 334 |
| Drag Factor | 109 |
October 16, 2025 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.9 | 3,000 | 2:03.1 | 187 | 944 | 27 | 160 |
| 2:31.9 | 600 | 2:06.5 | 173 | 893 | 27 | 145 |
| 2:30.0 | 1,200 | 2:05.0 | 179 | 916 | 26 | 153 |
| 2:27.9 | 1,800 | 2:03.2 | 187 | 943 | 27 | 161 |
| 2:26.2 | 2,400 | 2:01.8 | 194 | 966 | 27 | 168 |
| 2:23.0 | 3,000 | 1:59.1 | 207 | 1011 | 28 | 176 |
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Workout Graph
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