Burn Lawson 2500m row
2,500
Meters
12:22.2
Time
2:28.4
Pace
139
Calories
125
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
| Stroke Count | 302 |
| Drag Factor | 108 |
October 17, 2025 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.2 | 2,500 | 2:28.4 | 107 | 668 | 24 | 125 |
| 2:26.0 | 500 | 2:26.0 | 112 | 687 | 25 | 127 |
| 2:29.7 | 1,000 | 2:29.7 | 104 | 659 | 24 | 122 |
| 2:28.6 | 1,500 | 2:28.6 | 107 | 667 | 24 | 126 |
| 2:30.7 | 2,000 | 2:30.7 | 102 | 651 | 24 | 124 |
| 2:27.2 | 2,500 | 2:27.2 | 110 | 677 | 25 | 130 |
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Workout Graph
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