Burn Lawson 2500m row
2,500
Meters
12:11.0
Time
2:26.2
Pace
141
Calories
122
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 24 |
| Stroke Count | 300 |
| Drag Factor | 108 |
October 18, 2025 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.0 | 2,500 | 2:26.2 | 112 | 685 | 24 | 122 |
| 2:30.6 | 500 | 2:30.6 | 102 | 652 | 24 | 118 |
| 2:23.8 | 1,000 | 2:23.8 | 118 | 705 | 25 | 122 |
| 2:24.5 | 1,500 | 2:24.5 | 116 | 699 | 25 | 122 |
| 2:28.9 | 2,000 | 2:28.9 | 106 | 664 | 25 | 124 |
| 2:23.2 | 2,500 | 2:23.2 | 119 | 710 | 25 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.