Burn Lawson 800m row
800
Meters
3:04.4
Time
1:55.2
Pace
57
Calories
147
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 30 |
| Stroke Count | 93 |
| Drag Factor | 108 |
October 18, 2025 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.4 | 800 | 1:55.2 | 229 | 1086 | 30 | 147 |
| 0:48.4 | 200 | 2:01.0 | 198 | 979 | 30 | 121 |
| 0:45.0 | 400 | 1:52.5 | 246 | 1146 | 32 | 146 |
| 0:45.5 | 600 | 1:53.7 | 238 | 1118 | 30 | 158 |
| 0:45.6 | 800 | 1:54.0 | 236 | 1113 | 29 | 163 |
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Workout Graph
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