Burn Lawson 19900m row
19,900
Meters
1:42:10.5
Time
2:34.0
Pace
1081
Calories
123
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 24 |
| Stroke Count | 2427 |
| Drag Factor | 108 |
October 18, 2025 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42:10.5 | 19,900 | 2:34.0 | 96 | 629 | 24 | 123 |
| 20:32.7 | 4,000 | 2:34.0 | 96 | 629 | 24 | 124 |
| 20:27.6 | 8,000 | 2:33.4 | 97 | 633 | 24 | 123 |
| 20:19.2 | 12,000 | 2:32.4 | 99 | 640 | 24 | 124 |
| 20:42.2 | 16,000 | 2:35.2 | 93 | 621 | 24 | 123 |
| 20:08.8 | 19,900 | 2:34.9 | 94 | 623 | 24 | 123 |
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Workout Graph
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