Burn Lawson 2200m row
2,200
Meters
10:43.8
Time
2:26.3
Pace
124
Calories
121
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
| Stroke Count | 265 |
| Drag Factor | 110 |
October 19, 2025 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:43.8 | 2,200 | 2:26.3 | 112 | 684 | 24 | 121 |
| 2:27.5 | 500 | 2:27.5 | 109 | 675 | 25 | 117 |
| 2:27.6 | 1,000 | 2:27.6 | 109 | 674 | 24 | 119 |
| 2:28.3 | 1,500 | 2:28.3 | 107 | 669 | 24 | 119 |
| 2:28.0 | 2,000 | 2:28.0 | 108 | 671 | 25 | 124 |
| 0:52.4 | 2,200 | 2:11.0 | 156 | 835 | 26 | 129 |
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Workout Graph
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