Burn Lawson 2500m row
2,500
Meters
12:14.9
Time
2:26.9
Pace
140
Calories
123
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Stroke Count | 297 |
| Drag Factor | 110 |
October 20, 2025 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.9 | 2,500 | 2:26.9 | 110 | 679 | 24 | 123 |
| 2:29.7 | 500 | 2:29.7 | 104 | 659 | 24 | 117 |
| 2:25.5 | 1,000 | 2:25.5 | 114 | 691 | 24 | 125 |
| 2:28.5 | 1,500 | 2:28.5 | 107 | 667 | 24 | 123 |
| 2:27.6 | 2,000 | 2:27.6 | 109 | 674 | 24 | 125 |
| 2:23.7 | 2,500 | 2:23.7 | 118 | 705 | 25 | 128 |
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Workout Graph
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