Burn Lawson 1000m row
1,000
Meters
3:51.1
Time
1:55.5
Pace
70
Calories
154
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 29 |
| Stroke Count | 113 |
| Drag Factor | 111 |
October 20, 2025 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1080 | 29 | 154 |
| 0:47.7 | 200 | 1:59.2 | 206 | 1010 | 30 | 132 |
| 0:46.1 | 400 | 1:55.2 | 229 | 1086 | 30 | 148 |
| 0:46.1 | 600 | 1:55.2 | 229 | 1086 | 29 | 157 |
| 0:45.9 | 800 | 1:54.7 | 232 | 1097 | 29 | 164 |
| 0:45.3 | 1,000 | 1:53.2 | 241 | 1129 | 29 | 169 |
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Workout Graph
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