Burn Lawson 2500m row
2,500
Meters
12:04.1
Time
2:24.8
Pace
142
Calories
119
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 287 |
| Drag Factor | 111 |
October 21, 2025 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.1 | 2,500 | 2:24.8 | 115 | 696 | 23 | 119 |
| 2:33.9 | 500 | 2:33.9 | 96 | 630 | 23 | 112 |
| 2:27.6 | 1,000 | 2:27.6 | 109 | 674 | 23 | 114 |
| 2:21.5 | 1,500 | 2:21.5 | 124 | 725 | 24 | 122 |
| 2:22.8 | 2,000 | 2:22.8 | 120 | 713 | 24 | 123 |
| 2:18.3 | 2,500 | 2:18.3 | 132 | 755 | 25 | 126 |
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Workout Graph
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