Burn Lawson 4000m row
4,000
Meters
16:38.7
Time
2:04.8
Pace
258
Calories
150
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 26 |
| Stroke Count | 445 |
| Drag Factor | 111 |
October 21, 2025 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:38.7 | 4,000 | 2:04.8 | 180 | 919 | 26 | 150 |
| 3:24.4 | 800 | 2:07.7 | 168 | 877 | 26 | 138 |
| 3:20.7 | 1,600 | 2:05.4 | 177 | 910 | 26 | 143 |
| 3:19.8 | 2,400 | 2:04.8 | 180 | 918 | 27 | 150 |
| 3:18.0 | 3,200 | 2:03.7 | 185 | 935 | 27 | 158 |
| 3:15.8 | 4,000 | 2:02.3 | 191 | 957 | 27 | 165 |
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Workout Graph
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