Burn Lawson 2500m row
2,500
Meters
11:48.4
Time
2:21.6
Pace
144
Calories
124
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
| Stroke Count | 295 |
| Drag Factor | 106 |
October 22, 2025 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.4 | 2,500 | 2:21.6 | 123 | 723 | 25 | 124 |
| 2:22.6 | 500 | 2:22.6 | 121 | 715 | 25 | 120 |
| 2:21.1 | 1,000 | 2:21.1 | 125 | 728 | 25 | 124 |
| 2:25.0 | 1,500 | 2:25.0 | 115 | 695 | 24 | 122 |
| 2:23.7 | 2,000 | 2:23.7 | 118 | 705 | 25 | 121 |
| 2:16.1 | 2,500 | 2:16.1 | 139 | 777 | 26 | 133 |
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Workout Graph
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