Burn Lawson 4:00 row
1,046
Meters
4:00.0
Time
1:54.7
Pace
74
Calories
154
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 29 |
| Stroke Count | 118 |
| Drag Factor | 106 |
October 22, 2025 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 29 | 154 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 30 | 135 |
| 2:00.0 | 264 | 1:53.6 | 239 | 1120 | 29 | 153 |
| 3:00.0 | 263 | 1:54.0 | 236 | 1111 | 29 | 161 |
| 4:00.0 | 264 | 1:53.6 | 239 | 1120 | 30 | 167 |
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Workout Graph
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