Burn Lawson 30:00 row
6,240
Meters
30:00.0
Time
2:24.2
Pace
353
Calories
123
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 107 |
October 24, 2025 00:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,240 | 2:24.2 | 117 | 701 | 24 | 123 |
| 6:00.0 | 1,239 | 2:25.2 | 114 | 692 | 25 | 123 |
| 12:00.0 | 1,242 | 2:24.9 | 115 | 695 | 24 | 124 |
| 18:00.0 | 1,251 | 2:23.8 | 117 | 704 | 24 | 121 |
| 24:00.0 | 1,252 | 2:23.7 | 118 | 705 | 25 | 123 |
| 30:00.0 | 1,256 | 2:23.3 | 119 | 709 | 24 | 125 |
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Workout Graph
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