Burn Lawson 2500m row
2,500
Meters
12:45.6
Time
2:33.1
Pace
140
Calories
124
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 23 |
| Stroke Count | 300 |
| Drag Factor | 105 |
October 25, 2025 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.6 | 2,500 | 2:33.1 | 97 | 635 | 23 | 124 |
| 2:27.8 | 500 | 2:27.8 | 108 | 673 | 25 | 122 |
| 2:52.2 | 1,000 | 2:52.2 | 69 | 535 | 21 | 123 |
| 2:29.6 | 1,500 | 2:29.6 | 105 | 659 | 24 | 124 |
| 2:31.1 | 2,000 | 2:31.1 | 101 | 649 | 24 | 125 |
| 2:24.8 | 2,500 | 2:24.8 | 115 | 696 | 24 | 130 |
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Workout Graph
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