Burn Lawson 2500m row
2,500
Meters
11:57.9
Time
2:23.5
Pace
143
Calories
124
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 297 |
| Drag Factor | 105 |
October 26, 2025 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.9 | 2,500 | 2:23.5 | 118 | 706 | 24 | 124 |
| 2:22.4 | 500 | 2:22.4 | 121 | 717 | 25 | 123 |
| 2:22.5 | 1,000 | 2:22.5 | 121 | 716 | 25 | 125 |
| 2:26.3 | 1,500 | 2:26.3 | 112 | 684 | 25 | 120 |
| 2:25.7 | 2,000 | 2:25.7 | 113 | 689 | 24 | 126 |
| 2:21.1 | 2,500 | 2:21.1 | 125 | 728 | 25 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.