Burn Lawson 1200m row
1,200
Meters
4:40.5
Time
1:56.8
Pace
83
Calories
156
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 30 |
| Stroke Count | 142 |
| Drag Factor | 105 |
October 26, 2025 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.5 | 1,200 | 1:56.8 | 219 | 1054 | 30 | 156 |
| 1:11.2 | 300 | 1:58.6 | 209 | 1020 | 31 | 140 |
| 1:09.1 | 600 | 1:55.1 | 229 | 1088 | 30 | 156 |
| 1:09.9 | 900 | 1:56.5 | 221 | 1061 | 30 | 162 |
| 1:10.2 | 1,200 | 1:57.0 | 219 | 1052 | 30 | 167 |
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Workout Graph
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