Burn Lawson 2500m row
2,500
Meters
12:14.2
Time
2:26.8
Pace
140
Calories
118
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Stroke Count | 296 |
| Drag Factor | 105 |
October 29, 2025 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:14.2 | 2,500 | 2:26.8 | 111 | 680 | 140 | 24 | 118 |
| 2:32.6 | 500 | 2:32.6 | 98 | 638 | 27 | 24 | 113 |
| 2:27.8 | 1,000 | 2:27.8 | 108 | 673 | 28 | 24 | 114 |
| 2:25.6 | 1,500 | 2:25.6 | 113 | 690 | 28 | 25 | 116 |
| 2:23.8 | 2,000 | 2:23.8 | 118 | 705 | 29 | 24 | 124 |
| 2:24.3 | 2,500 | 2:24.3 | 116 | 700 | 28 | 24 | 124 |
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Workout Graph
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