Burn Lawson 1500m row
1,500
Meters
5:46.2
Time
1:55.4
Pace
105
Calories
159
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 28 |
| Stroke Count | 165 |
| Drag Factor | 105 |
October 30, 2025 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:46.2 | 1,500 | 1:55.4 | 228 | 1083 | 28 | 159 |
| 1:11.2 | 300 | 1:58.6 | 209 | 1020 | 29 | 137 |
| 1:08.3 | 600 | 1:53.8 | 237 | 1116 | 29 | 158 |
| 1:09.0 | 900 | 1:55.0 | 230 | 1092 | 28 | 164 |
| 1:08.8 | 1,200 | 1:54.6 | 232 | 1098 | 29 | 169 |
| 1:08.8 | 1,500 | 1:54.6 | 232 | 1098 | 29 | 171 |
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Workout Graph
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