Burn Lawson 2500m row
2,500
Meters
12:23.5
Time
2:28.7
Pace
140
Calories
116
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Stroke Count | 304 |
| Drag Factor | 106 |
October 31, 2025 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.5 | 2,500 | 2:28.7 | 106 | 666 | 24 | 116 |
| 2:34.2 | 500 | 2:34.2 | 95 | 628 | 24 | 111 |
| 2:32.8 | 1,000 | 2:32.8 | 98 | 637 | 24 | 107 |
| 2:29.2 | 1,500 | 2:29.2 | 105 | 662 | 25 | 116 |
| 2:30.3 | 2,000 | 2:30.3 | 103 | 654 | 24 | 117 |
| 2:17.1 | 2,500 | 2:17.1 | 136 | 767 | 26 | 130 |
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Workout Graph
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