Burn Lawson 1609m row
1,609
Meters
6:08.9
Time
1:54.6
Pace
114
Calories
166
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 30 |
| Stroke Count | 186 |
| Drag Factor | 106 |
October 31, 2025 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:08.9 | 1,609 | 1:54.6 | 232 | 1099 | 30 | 166 |
| 1:31.2 | 400 | 1:54.0 | 236 | 1113 | 32 | 153 |
| 1:30.9 | 800 | 1:53.6 | 239 | 1121 | 30 | 165 |
| 1:32.0 | 1,200 | 1:55.0 | 230 | 1092 | 30 | 170 |
| 1:32.7 | 1,600 | 1:55.8 | 225 | 1074 | 29 | 173 |
| 0:02.1 | 1,609 | 1:56.6 | 220 | 1058 | 29 | 173 |
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Workout Graph
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