Burn Lawson 30:00 row
5,482
Meters
30:00.0
Time
2:44.1
Pace
295
Calories
119
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 23 |
| Stroke Count | 682 |
| Drag Factor | 105 |
October 31, 2025 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,482 | 2:44.1 | 79 | 572 | 23 | 119 |
| 6:00.0 | 1,137 | 2:38.3 | 88 | 603 | 24 | 122 |
| 12:00.0 | 979 | 3:03.8 | 56 | 493 | 21 | 109 |
| 18:00.0 | 1,066 | 2:48.8 | 73 | 550 | 22 | 122 |
| 24:00.0 | 1,145 | 2:37.2 | 90 | 610 | 24 | 123 |
| 30:00.0 | 1,155 | 2:35.8 | 92 | 618 | 24 | 122 |
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Workout Graph
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