Burn Lawson 2500m row
2,500
Meters
12:14.1
Time
2:26.8
Pace
141
Calories
124
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Stroke Count | 302 |
| Drag Factor | 107 |
November 01, 2025 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.1 | 2,500 | 2:26.8 | 111 | 680 | 24 | 124 |
| 2:34.0 | 500 | 2:34.0 | 96 | 629 | 24 | 117 |
| 2:29.5 | 1,000 | 2:29.5 | 105 | 660 | 24 | 123 |
| 2:27.3 | 1,500 | 2:27.3 | 110 | 676 | 24 | 121 |
| 2:27.4 | 2,000 | 2:27.4 | 109 | 676 | 25 | 124 |
| 2:16.0 | 2,500 | 2:16.0 | 139 | 778 | 26 | 136 |
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Workout Graph
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