Burn Lawson 2500m row
2,500
Meters
12:09.3
Time
2:25.8
Pace
142
Calories
121
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 299 |
| Drag Factor | 109 |
November 02, 2025 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.3 | 2,500 | 2:25.8 | 113 | 688 | 24 | 121 |
| 2:33.9 | 500 | 2:33.9 | 96 | 630 | 24 | 97 |
| 2:24.3 | 1,000 | 2:24.3 | 116 | 700 | 25 | 126 |
| 2:28.9 | 1,500 | 2:28.9 | 106 | 664 | 24 | 123 |
| 2:29.8 | 2,000 | 2:29.8 | 104 | 658 | 24 | 124 |
| 2:12.5 | 2,500 | 2:12.5 | 150 | 817 | 27 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.